Times are very difficult at the moment for all of us and looking after yourself has never been more important.
Bolton Council have put together a useful booklet to help you look after your mental health.
What does it include?
As well as tips for beating coronavirus, it also has information to help you look after your wellbeing, look after others and how to manage the transition of working from home.
Top tips for beating coronavirus anxiety
It’s natural to feel anxious about what’s happening right now, but if it begins to feel too much follow these top tips:
- Limit your news coverage
- Concentrate on the facts
- Focus on what you can control
- Distract yourself
- Connect with others
- Be nice to yourself
- Hold on to hope