Getting support for your mental health in Bolton

Take a look a these tips and advice for how to get the support you need for your mental health. Want to find out more? Get in touch.
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Times are very difficult at the moment for all of us and looking after yourself has never been more important.

Bolton Council have put together a useful booklet to help you look after your mental health.

What does it include?

As well as tips for beating coronavirus, it also has information to help you look after your wellbeing, look after others and how to manage the transition of working from home.

Find out more

Top tips for beating coronavirus anxiety

It’s natural to feel anxious about what’s happening right now, but if it begins to feel too much follow these top tips:

  1. Limit your news coverage
  2. Concentrate on the facts
  3. Focus on what you can control
  4. Distract yourself
  5. Connect with others
  6. Be nice to yourself
  7. Hold on to hope

Find out more

Do you need help finding mental health support?

Get in touch with us for information about local services. We can help you get the support you need.

Contact us

Do health and social care services know what you really think?

Share your ideas and experiences and help services hear what works, what doesn’t, and what you want from care in the future. 

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